YOGA IN PREGNANCY AND CHILDBIRTH by Seema Sondhi

Being one is certainly one of the most wonderful things in the world. During these months full of ecstasy and something anxiety, you need a true friend to help you stay calm and prepare you for that special day this reliable book with simple and easy-to-do 'asanas' and meditation techniques is just what you had wished for. With a unique section for working women and a special emphasis on diet and relaxation, this book is a real treasure. Welcome to the world full of immeasurable joy and love.