Meditation As Medication for the Soul by Rajinder Singh

 Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based studies performed in medical schools, universities, hospitals, and research labs, also is recognizing the efficacy of meditation for improving wellness. 
            This landmark book presents the proven benefits of meditation for spiritual, physical, mental, and emotional health; for improved brain function and performance; and for achieving balance, wellness, and pain management. Sant Rajinder Singh provides clear and compelling support for the value of meditation for the health of the spirit, upon which the health of the body and mind are based. Noted medical doctors, cancer researchers, psychiatrists, psychologists, chiropractors, homeopaths, physiatrists, brain researchers, neuroscientists, and those involved in alternative medicine contributed articles rich in evidence supporting meditation as a complementary treatment modality. The book includes meditation instructions that anyone can try. A must-read book for optimum health and wellness.